Vegans took a beating this week…

There are so many books and philosophies about the “right” way to eat, and things have changed over the last few decades.  Increasingly, the 2 million year history of our forebears’ diets is being used as observational evidence to support what our genetics are best suited to eat.  Check out his Washington Post link:

Sorry, vegans: Eating meat and cooking food is how humans got their big brains
By Christopher Wanjek
Vegetarian, vegan and raw diets can be healthful, probably far more healthful than the typical American diet. But to call these diets “natural” for humans is a bit of a stretch in terms of evolution, according to two recent studies. More…