Exercise as medicine

Hippocrates probably said it first.  To be well, a man should also take up exercise….. Duh!  To keep your engine running, to keep your tissues perfused, to burn your stored fuels, to develop cardio vascular and respiratory  fitness, to stay flexible and maintain core stability, and to keep brain function sharp, exercise has to be a regular part of your life.  “We are all born athletes: some of us are in training, some are not.” Humans have never been more sedentary than they have been in the last hundred years.

Links on this page are intended to enlighten you on all aspects of exercise.  Explore!