Muscle Soreness

When people start an exercise program, they are sometimes discouraged, and sometimes concerned about muscle soreness that builds for a few days after exercise, and can last up to a week.  The process is called “delayed onset muscle soreness” (DOMS), and is a normal process for most of us, especially when we are not well exercise acclimatized.  A thorough 2013 review is here.

 

 

Speak Your Mind

*